I'm getting ready to do the Spring detox cleanse again. It's 1-2 weeks of a fairly limited diet. Broad strokes: no caffeine, no dairy, no sugar, no bread, no grains, no alcohol, a specific list of fruits (2 servings/day) and veggies (unlimited raw, less cooked), 4 oz lean meat/day (but not beef), and a few other items. If anyone would like the full specifics, I am happy to send them to you. I am also happy to email or post here for mutual support if anyone is interested in doing it. The first 3-4 days are rough, then it becomes much easier.