day

tracked eating again - met calorie goal (went to grocery store on way to work in order to get breakfast and lunch that would not blow it)
got signed up for a 5K in Feb
THERAPY (wherein we turned a bad mood kid into a good mood kid)
cooked food for tomorrow to STAY ON PLAN!
stayed offline at work for at least until noon.

water is a challenge for me, I am not sure why, but it is. I go whole days with no water. coffee? tea? sure, but zero water.

Today I've had maybe 25 oz. I should be minimally over 70. need to focus.

work was a bear, but I plodded through.

plans to exercise died once I sat down.

last night I did NOT read book, just more fic.

Tonight I read BOOK.